Activities

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Circuit Training

Circuit Training

Full body activity in which combine strength and resistance exercises. Its an specific training in order to work with all the body capabilities in on session. Timetable: Monday, Wednesday and Friday at 11:30h Area: “Puente de Aragon” area Contact: info@masmove.com 601.232.508 Pricing: There are several prices. You can see them at www.masmove.com   Read more →

Piratas Baseball

Pirates Baseball

Piratas Baseball New baseball team in Valencia. If you want to be part of this new project, and be part of the club, this is your place. Timetable: Monday and Thursday from 21 to 23 Zona: Sofbol-Béisbol Field (on Section VI), access by Llano de la Zaidía,  Section VI of Turia Garden – Valencia Contacto:  piratasvalencia@gmail.com 649.354.766 Pricing: 1 month  trial for 20 €/month After passing… Read more →

Buckbeak Riders

Buckbeak Riders – Quidditch Training

We are a Quidditch team, a fairly new mixed sport that arrives to Valencia a short while ago. We are looking for sport passionated people who want to try it in a different way, including rugby, handball and other elements. Timetable: Monday from 18 to 20h Wednesday from 19.30 to 21.30h. Area:  Under the nou d’octubre bridge. Contact: Facebook: https://www.facebook.com/buckbeakridersqt/ Twitter: https://twitter.com/BuckbeakRiders Email: buckbeak.riders.qt@gmail.com   Read more →

Kung Fu Traficional

Traditional Kung Fu

If you are interested in traditional kung fu or just looking for an activity to get in shape, work your whole body and learn a method of self-defense in a good environment and outdoors, come and try some of our classes without any commitment. Timetable: Monday from 20:30 to 21:30 Saturday from 10:30 to 12:00 Area: Next to the Palau… Read more →

Clases de artes marciales chinas (Gong Fu) y Qi Gong

Chinese martial arts classes (Gong Fu) and Qi Gong

We work on physical preparation, Nei Gong (internal work), Jiben Gong (basic exercises) individually and in pairs, empty hand forms and with a multitude of traditional weapons (sword, sabre, stick, spear of one point and two, fan, fuchen, halberd, “fish tail” knives). The style is Wudang Quan, which includes other famous styles such as Baguazhang, Xing Yi Quan, Taiji Quan.… Read more →

Profe Sara 2

Drawing and outdoor painting

Learn drawing techniques, composition and painting while having great company with other creative souls. Whoever desires to can bring food and also share in a picnic between sessions. Outdoor guided lessons and collaborative drawing sessions with a model. Drawing and painting lessons using natural elements as reference (trees, leaves, roots…). Artistic composition with natural elements. Timetable: Wednesdays and Sundays from… Read more →

Valenfit

Valenfit – Functional Training

Our functional training classes are dynamic, effective and entertaining. Consist of a wide variety of exercises and an integrated approach to improve strength and conditioning approach integrating all aspects of human movement, come try it! Timetable and Area: From Monday to Thursday from 19:00h to 20:00h at Palau de les Arts Reina Sofia, next to the lake where people take… Read more →

Valenfit

Valenfit – Powerbands

Powerbands class: A simple strips? It’s not! With different strengths, elastic strips guarantee your warm up exercises, strength training, muscle development, stabilization, resistance training and even stretching, a class where you can tone all muscle groups, improve cardiovascular level and is also focused on prevention injury. And best of all is that this class is for all audiences. Come and try… Read more →

Valenfit

Valenfit – Bootcamp

Valenfit’s Bootcamps uses a training system inspired on the USA Marine corps training sessions, very good for get healthy, lose weight, with high intensity but fun at the same time. Workout circuits, with different materials or your own body, in which you will involve you low body area and your upper body, with dynamic strength exercises which provide you with great cardiovascular… Read more →

Mindfullness

Mindfulness workshop

The workshop aims to know the basic principles of Mindfulness. In addition there will be two meditation practices where the knowledge acquired in the theoretical part will be carried out. The purpose of this workshop is that everyone who participates, learn to know a little more about himself and can create habits for frequent practice. The workshop is taught by… Read more →

Levante Phoenix Quidditch Team

Levante Phoenix Quidditch Team

We train in the river a new sport called Quidditch, many of you know it by the movies or fantasy novels, but this is very real. We are a sports club with much enthusiasm and effort. Come try it, hook it up. Timetable: Saturday from 16:30 to 19:00 Sunday from 11:30 to 13:30 Area: Under San Pio V Museum, Museom… Read more →

Softcombat - Gremio Vortex

Vortex Battle Guild – Softcombat

The Softcombat is a sport in which two or more fighters face each other using padded weapons that simulate white, blunt weapons or throwing from different eras. The goal of each fighter is inflicting his opponents a sufficient number of impacts to win the match. — Source: Wikipedia Vortex Battle Guild is a guild of people dedicated to the practice… Read more →

Arcanes - Psicologia canina

Teaching your dog in town – Arcanes

Arcanes, Training and Dog Psychology offers a course of canine obedience, communication and socialization. Timetable: Saturday from 10:30 to 12:30 Zona: Under Gargoyle’s bridge/Pont del Regne. Contact: 695.724.495 info@arcanes.es Price: Contact with Arcanes through email or phone.   Read more →

Yoga & picnic

Yoga & Picnic

Once a month you can enjoy a yoga class on the river and Picnicity‘s super brunch (salad, juice, artisan empanada to choose from and piece of cake) for 10 euros. Zone and timetable: 10:30 at “Puente de la Peineta” (Alameda station). Check exact dates via phone or email: Alicia Ortuño 645 128 387 Info@bikramyogavalencia.com Read more →

Tranamos

Tranamos – Outdoor workout

Outdoor physical training for the whole body. To see examples of training you can visit our pages on Facebook and Instagram Timetable: Monday to Friday from 18:00 to 19:00 Sunday at 12:00 Register and login at www.tranamos.es to book a class. Zona: Usually from “Torres de Serranos” to “Puente de las Flores”. Contacto: www.tranamos.es info@tranamos.es WhatsApp: 631 618 205 Facebook: https://www.facebook.com/Tranamos.es Instagram:… Read more →

Naima Naim - Hula hoop

Naima Naim – Hula Hoop

Hula hoop classes at noon on the Turia River on Wednesdays. Class taught by Naima Naim. Hula hoops, initiation and / or intermediate weekly classes. Timetable: Wednesday from 15:00 to 16:30 Area: Alameda underground station Contact: 670.624.426   Read more →

Dietética y Entrenamiento Personal

Dietetics and Personal Training

Dietetics and personal training for 1, 2 or 3 people. Graduates in Science of Physical Activity and Sport. Timetable: From 8:00 to 21:00, from Monday to Friday. Area: “Ciudad de las Artes y las Ciencias”, in front of “Corte Inglés Aqua”. Contact: 690.138.087 www.dyep.es Pricing: One person session 20€ Two people session 30€ hiit 30′ session 15€ Saturday group training, 5 € Read more →

Paleo Workout - Entrenamiento Actual

Paleo Workout (Entrenamiento Actual 5.0)

Join and train as our ancestors did! Training method that allows you to train anywhere using a greater extent, body weight itself getting a proper tone that will allow us to get healthy. Miguel, Kike and Juan will be responsible for providing personal training or group training to help you achieve your goals. Training for all ages. Timetable: Monday to… Read more →

desarrollo personal 2

Salva Ortiz – Outdoor Taichí – Qi Gong – People development

Outdoor Taichí – Qi Gong Would you like to feel more relaxed? With better concentration, adaptability to changes, increased physical and postural balance and emotional well-being? Insomnia, back discomfort? Do you know that you can benefit your organs and bones, improve your breathing and your mind-body relieve stress? You can do a lot for you with these practices based on… Read more →

Pure Kinetics

Pure Kinetics – Essentrics

NEW physical discipline Essentrics is a physical training that began in Canada. It is a unique exercise that dynamically expands and strengthens all the muscles in your body. It balances your body structure with continuous rotating movements. The fluency of these movements has demonstrated to thin out and to invigorate all the muscles of your body. The goal of this… Read more →

MiHula - Carmen ZLA

Hula-Hooping (Hoop Dance)

Hooping technic focused and expressed through dance. Clases en cuatro niveles: Iniciación, Intermedio, Avanzado y Profesional. Orientación para alumn@s por grupos y edades: Hula Hooping creative dance: Level I: from 4 to 7 years. Level II: from 8 to 13 years. Level III: from 14 to 7 , from 18 to 25 years Dance Lady Hula Hooping : from 26 to 40 years from 41 to 57 years Timetable: Winter timetable 2016/17 new classes. Check. Summes… Read more →

Marcha Nordica Logo

Nordic Walking

Following the Finnish technique INWA (International Nordic Walking Association), Nordic Walking is an activity for lovers of nature walks looking to enjoy landscapes while performing a complete exercise in all his extremities. Timetable: Tuesday from 19:00 to 20:30. (Free) Saturday, walking in the “Comunitat Valenciana”. (Free) Introductory courses are also scheduled in the river itself. You can find the updated… Read more →

Yoga de la Risa - Tu Río Turia

Eumary Barrios – Laughter Yoga

Laughter Yoga is a combination of laughter exercises and yoga breaths. It is a powerful tool to physical, mental, emotional and spiritual level. Timetable: Every Sunday from 12:00 to 13:00 Area: “Palau de la Música” Gardens. Contact: 601.108.169 Facebook Read more →

Tu Río Turia - Cristina Núñez - Yoga en el Río

Cristina Núñez – Yoga at the River

Hatha-Vinyasa Yoga classes at Río Turia. A practice that strengthens the body and opens the mind, cultivating a state of connection with the environment and providing renewed energy. Timetable: Monday de 19 a 20h. Area: Puente del Real, at the Viveros Park side. Contact: ismeneweb@hotmail.com Crisnuyoga.weebly.com   Read more →

Bootcamp Valencia - Tu Rio Turia

Bootcamp Valencia – Group training

Bootcamp is an outdoor group military based training. Benefits such as weight loss, muscle toning, strength, background and guaranteed fun in the group. Go ahead, come and test a totally free session in Tu Río Turia. Timetable: Monday and Friday at 17:30h Wednesday at 19:00h Saturday at 10:00h. River area: Normally in the forecourt tamarindes, area near the yellow bridge,… Read more →

MMTuria Training

MMTuria Training

In MMTuria Training we do group training outdoors for all kinds of people, designed with the aim of working in balance and proportion lower, upper and middle body muscles. We use plenty of tools, mixing TRX, Kropp 3D, functional exercises, interval training and boxing techniques. Timetable: Sundays at 12.00am Area: Nearby Turia underground station. Contact: mmturiatraining@gmail.com Facebook   Read more →

mywigo running

Mywigo Running Team

Mywigo launches his Running Team to keep in shape all his followers. Timetable: Tuesday and Thursday at 19:45 Area: Under 9 de Octubre bridge. Contact: mywigorunningteam@gmail.com www.mywigo.com Read more →

nightlife run 2

Nightlife Run – Go! Running Tours Valencia

The Nightlife Run shows you Valencia by night. It is a group run, where the running guide talks about the sights that you will see along the way. The local guide can give you recommendations for restaurants or other activities in Valencia. We will run in the direction of the historical city centre. The tour is in English and above all… Read more →

sightrunning - Go! Running Tours Valencia

Rise & Shine Run – Go! Running Tours Valencia

The Rise & Shine Run is an early morning run. This is a group run, where the running guide talks about the sights that you will see along the way. The local guide can give you recommendations for restaurants or other activities in Valencia. We will run in the direction of the sea. The tour is in English and above all… Read more →

Koira - Entrenamiento canino

KOIRA – Dog Training

Dog Training course where you teach your dog to understand and improve your relationship with him. Two classes per week, 1.5 hours where not only learn basic commands, but will help to correct those behaviors that prevent you enjoy more of his company. Learn to walk by your side, to stroll, to be able to sit on a terrace and… Read more →

Gaston Pucciano - Entrenamiento Funcional

Gaston Pucciano – Functional training

Train your whole body in a dynamic and fun way! A different way to get fit and enjoy working in a team. No matter what physical condition you’re currently, with functional training all exercises are tailored so that everyone can train together and improve. Timetable: Monday and Wednesday at 9:00am Area: Rio Turia, nearby “Palau de la música”. Contact: Phone: 722… Read more →

Puerta del Gulliver

Gulliver’s Park Door – Running

Meeting point for those who want to start running in a group, as a healthy habit at a very gentle pace. The idea is not to go out every day but if you set a fixed meeting point to always have someone to run, catch a routine and make running more enjoyable. Timetable: From Monday to Fridya at 19:30 Saturday… Read more →

Erik Lemus - Rawbody - Entrenamiento Personal

Erick Lemus – RAWbody – Personal Training

RAWbody offers you a mixed training system, complete and effective thanks to the right combination of different training systems, skills (HIIT, Cardio, Bootcamp, Circuits, Strength and Power, instability, tension …) and nutritional counseling. For you to achieve any goal you set in your mind in a more balanced, progressive and natural way as possible. Because we are certain that you… Read more →

taichi manu

Manu Rodríguez – Tai Chi

Tai Chi (Taijiquan) is an internal martial art from China which is exercised by smooth and harmonious movements in combination with breathing and intention, allowing the development of active relaxation, mental concentration, coordination and development of conscious and deep breathing. It is linked with the Taoist Yin/Yang philosophy, and its therapeutic applications, aspects of Traditional Chinese Medicine. In classes is also… Read more →

Mamifit con niños

MAMIfit – Moms + Childs

MAMIfit, physical activity for moms with their kids. Kids are always welcome!!! Classes of 60 minutes for mothers with kids. 25 mins of hypopressive abdominal gymnastics working for recovery of the abdominal muscles and pelvic floor and after that cardio, toning, balance and relaxation. All without separate you from your childs. Timetable: Monday: 10:30h. “Ciudad de las Artes y las ciencias”… Read more →

MAMIFit.Valencia

MAMIfit – Pregnant women

MAMIfit for pregnant women who want to make healthy and controlled physical activity during pregnancy with other moms. Classes of 60 minutes in which they work cardio, toning, balance, pelvic floor and stretching, always adapted to the particular characteristics of each one and in which can share your experiences and meet other future moms. Timetable: Friday 10:00h. “Nuevo Centro” area.… Read more →

Freeride patinaje

Freeride Valencia – Skating

Inline skating in different styles: amateur, freestyle, freeride, among others. We are an association that through skating, promotes sports, social work and culture. We organize free classes, routes and 8-wheels-sports-related events, always from the vial and social responsibility. Meet people! Share an alternative sport that increasingly spreads faster among people who want to teach and learn! Enjoy a healthy, different… Read more →

Miluska yoga

Miluska Bravo – Hatha Yoga

If you enjoy yoga and want to improve your health at mental and physical energy level, come to the river on Tuesdays, Thursdays and Saturdays at 11:00 am. You have to bring comfortable clothing, a mat and looking forward doing Yoga. I also teach at home, individuals and Yoga for Kids.   Timetable: Tuesdays, Thursdays and Saturdays at 11:00 am.… Read more →

Funcionalwod

Maximiliano Pastor – Functional training

Functional Training. (Individual or group training) Functional training works on the body’s capabilities, strength, power, endurance and stability, speed, cardio-respiratory resistance, etc. Unlike a traditional gym we train the body as a unit and not muscle by muscle. Thanks to the high and medium circuits intensity we achieve benefits such as weight loss, strengthening, toning, injury prevention and recovery. The… Read more →

barbara uso

Barbara Uso – Kendo

We’re not qualified personnel for kendo training or to give class but we have enough experience to give initiation lessons. First day of trial free. Timetable:  Wednesdays and Fridays from 6:00 to 8:00 pm Area:  Around Hotel Turia, next to the rollerblade court Contact:  Tel. 0034 695015823 Price:  Free activity.   Read more →

Mandrill Slackline

Mandrill Slackline

Meeting place for slackline fans, it’s a sport where you need balance both in a physical and a mental way. You will be able to learn several disciplines: trickline, longline, rodeoline… a whole world to discover. Come and join a pleasant good vibe, with open minded people and feel surrounded with friends that practice other disciplines of the circus: juggling,… Read more →

Laura sales

Laura Sales Calatayud – Personal Trainer

Personal trainer specializing in fitness, fitness instructor and functional training. Nutritional and sport adviser – Coaching Loss of weight and fat, toning, increasing muscle mass, strength, endurance… -Training Customized individual or group outside -Training Functional Circuit -Pilates mat Timetable:  Adapted to the clients Area:  “Parque de cabecera” (Lake) Contact: Tel. 0034 637361796 Facebook.  Laura Sales Email:isc_1980laura@hotmail.com Read more →

AtelTrainer entrenador

Ateltrainer Method – Personal training

It is a method used by combining oriental and occidental techniques. This Ateltrainer Method is much more than personal training to keep or better your complete health. It is a transpersonal training. It is a profound and calm fitness, suitable for any age and physical condition. Timetable: Adapted to the client Area:  Adapted to the client Outside the “Jardines del… Read more →

Ateltrainer masaje

Método AtelTrainer – Shiatsu

Outdoor shiatsu massage “Anti–stress“. Receiving a shiatsu massage in the open air can not explain in words … is a journey to inner peace. It’s an adventure for welfare. 90 minute massage. Gentle breezes and birdsong harmonious wrap this unforgettable experience. The meeting ends with a cup of jasmine tea. Timetable: custom. Zona: Pont de les Artes, in a quiet area.… Read more →

Ateltrainer fitness

Ateltrainer Method – Fitness

It is a method used by combining oriental and occidental techniques. This Ateltrainer Method is much more than personal training to keep or better your complete health. It is a transpersonal training. It is a profound and calm fitness, suitable for any age and physical condition. Timetable: Monday and Wednesday, 18:30- 20:00h Tuesday y Thursday, 11:00-12:30h Saturday (check)   Area: … Read more →

boot-camp-ruth-cohen

Ruth Cohen – Bootcamp

Outdoor physical activity using your own body weight and materials that we might have available in each session. Bootcamps have their beginnings in the physical training of the US Army; they would train with intensity and always include some activities that would require teamwork, creating a team connection that would bring out the best of each one. Timetable: Timetables will… Read more →

Victor penades - Pilates

Victor Penades Cambra – Pilates

Come and do outdoor Pilates Pilates Method so spread world wide consists of a series of exercises controlled to invigorate your body give it elasticity, and prevent pathologies and strengthen all your abdominal-lumbar part. You only need to bring a mat or a towel and comfortable clothes. Timetable: Friday and Sundays from 11:00h. am to 12:00h. Area: Meeting place in… Read more →

Urban sketches Valencia

Educación Caleidoscopio – Urban Sketches

Following the Urban Sketches tendency of other cities, we have decided to organize Urban Sketchers Valencia. There’s no kind of engagement for assistance, come when you can! You pick technique and gear. Timetable: We gather each Thursday from 11am to 12:30 pm to draw. Area: We meet under “La Exposición” bridge and there we pick a place that we all… Read more →

Turia Ing

Valencia Aware – Yoga

Yoga sessions in the Turia River. For more information in our web site: http://valenciaconsciente.com/ And our Fabebook page: https://www.facebook.com/Valenciaconsciente/info?tab=page_info Read more →

Yoga al vent

Yoga al vent – Acroyoga

Acroyoga for everyone. Anyone can come from adults to children. You don’t experience. We also give Thai massage, yoga, slackline… Timetable: Sundays 12:00 pm Area: “Puente de Viveros” (towards de city of Arts and sciences) Contact: https://www.facebook.com/groups/526847797365029/?fref=ts Read more →

Yoga and Talk

Soraya Soler – Specific Yoga and Talk

One Saturday a moth I impart Specific Yoga sessions. Yoga and talk, Yoga for the little ones, and more Specific Yoga (to work your balance, to prevent injuries, and to look after your lumbar area…etc). Must consult to know which Saturday corresponds with each activity. Timetable: Saturdays 11:30 am or 12:00 pm Areas: Yoga and Talk  just for women –… Read more →

Ingravito Pilates

Ingravito Pilates – Yoga

60 minute yoga lessons. It is recommended to bring water, a cap, sun cream, towel, mat, and comfortable clothes. Verify assistance is required. Timetable: First Saturday of each month at 11:00 am You can ask for other days, 5 people minimum. Must consult. Area: Amphitheater of “Parque de Cabecera”. Contact: Tel. 0034 960 097 565 / 0034 609 208 980… Read more →

Ingravito Pilates

Ingravito Pilates – Pilates

60-minute pilates lessons. It is recommended to bring water, a cap, sun cream, towel, mat, and comfortable clothes. Verify assistance is required. Timetable: Saturdays 11:00 am You can ask for other days, 5 people minimum. Must consult. Area: Amphitheater of “Parque de Cabecera”. Contact: Tel. 0034 960 097 565 / 0034 609 208 980 Email. sonia@ingravitopilates.com www.facebook.com/ingravitopilates Price: 6€ Read more →

Turio Ing

Jose Manuel Carmona – Kung Fu

Kung fu is a millennial martial art that helps us develop both in a personal and physical way.   Timetable:  Tuesdays and Fridays from 6:30 to 7:30 pm Area:  Around the bus station. Contact: 675311435 josej91@hotmail.es Read more →

cuencos

Manuel Cañabate Llorens – Singing bowls

What’s the therapy of the singing bowls? It’s a sound massage preformed with these metallic instruments (singing bowls). They are used by gently hitting them or rubbing with a drumstick producing natural harmonic healing sounds. The patient’s stretch in a mat, they close their eyes, and exclusively concentrates on the sound the therapist produces when he plays the singing bowls.… Read more →

Vicente Pellicer Entrenador

Vicente Pellicer – Moveworkout

Vicente (Graduate in Physical Education) It is an enterprise plan to encourage physical activity, happiness and healthy life styles through open air activities and sports . Personal training or in pairs, group exercise classes and sports physical preparations.   Timetable: Mondays and Wednesdays from 8:00 am to 5:00 pm Tuesdays and Thursdays 12:30 am a 10:00pm Areas: “Palau de la… Read more →

Vicente Pellicer Slackline

Vicente Pellicer – Moveworkout – Slackline

Vicente (Graduate in Physical Education) It is an enterprise plan to encourage physical activity, happiness and healthy life styles through activities and sport open air. Initiation to Slackline.   Timetable: Mondays and Wednesdays from 8:00 am to 5:00 pm Tuesdays and Thursdays 12:30 am a 10:00pm Areas: “Palau de la música” “Ciudad de las Ciencias” “Parque de Gulliver” “Puente de… Read more →

Zoltan Lovas

Zoltan Lovas – WOD

WOD (also known as Workout of the Day) for training in-group. Workout with your own body weight, competing and marking the results. Maximum group of 14. Timetable: Mondays 8.30 pm Area: Alameda Subway station. Contact: https://www.facebook.com/crosstrainingvalencia To contact the teacher add in Facebook, with a private message with interest on participating on the lessons.   Read more →

Zoltan Lovas

Zoltan Lovas – Crosstraining

Crosstraining is working in a circle with different elements – kettle ball, discs, ropes, etc. Maximum group of 14. Timetable: Thursdays 8.30. pm Area: Alameda Subway station. Contact: https://www.facebook.com/crosstrainingvalencia To contact the teacher add in Facebook, with a private message with interest on participating on the lessons. Read more →

Zoltan Lovas

Zoltan Lovas – Tabata

8 series of 20 seconds each, with the largest number of reps in that time, with a 10 second rest between them. Maximum group of 14. Timetable: Thursdays 8.30. pm Area: Alameda Subway station. Contact: https://www.facebook.com/crosstrainingvalencia To contact the teacher add in Facebook, with a private message with interest on participating on the lessons. Read more →

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Climb

There is no teacher but there is a place to climb and many enthusiasts get together to practice and share knowledge with others. Timetable: Any time a day. Area: “Puente de Aragón”. WARNING: Some Turia river users have reported that there are missing blocks so this is not useful for training anymore. Read more →

didgeridoo

Juanma Martinez – Didgeridoo

Initiation to didgeridoo private lessons. If you feel any interest in receiving group lessons, contact first. I would also like to meet other aficionado enthusiast or professionals of Didgeridoo to share knowledge. Timetable: Afternoons from Monday to Friday Area: “Puente del Real” Contact: Tel. 0034 626426658 Email. djxenivax@ gmail.com   Read more →

Turio Ing

Juanma Martinez – Beatbox and polyphonic voices

Initiation to beatbox private lessons. I would also like to meet other fan enthusiasts or other Beatbox professionals and to share knowledge. Timetable: Afternoons from Monday to Friday Area: “Puente del Real” Contact: Tel. 0034 626426658 Email. djxenivax@ gmail.com Read more →

pilates y danza

Isabela Alfaro Pilates and Dance pilates

Pilates and dance pilates, group and private lessons. Practice exercise outdoors in my pilates classes and personalized exercise. Take these beautiful sunny days and get fit me in the River Turia. From March 21 to June !! The method I apply is a combination of pilates and dancing movements (dance pilates), reaching much more efective and complete results: control, corporal… Read more →