NEW physical discipline
Essentrics is a physical training that began in Canada. It is a unique exercise that dynamically expands and strengthens all the muscles in your body. It balances your body structure with continuous rotating movements.
The fluency of these movements has demonstrated to thin out and to invigorate all the muscles of your body. The goal of this training is to obtain more flexibility in all your body, soothing tension and strengthening the muscle chains.
Essentrics gives you strength, health, and prevents lessons and a better posture. Training isn’t difficult. With the basic exercises that anyone can do, the results are noticeable and you will feel the difference. Essentrics is for all ages and gender.
Come and try it!
- Monday and Wednesday from 19:15
- Between “Puente de Real and “Torres de Serrano”.