Powerbands class: A simple strips?
It’s not! With different strengths, elastic strips guarantee your warm up exercises, strength training, muscle development, stabilization, resistance training and even stretching, a class where you can tone all muscle groups, improve cardiovascular level and is also focused on prevention injury.
And best of all is that this class is for all audiences. Come and try it!
Timetable and Area:
- Monday and Wednesday from 20:00 to 21:00.
- Tuesday from 19:00 to 20:00h.
At Palau Reina Sofia next to the lake where people take the dogs.